100 Simple, Effective Tips for Losing Weight and Getting Fit

Eat less and move more. Change your lifestyle. Don’t diet. Set realistic goals. Focus on fat loss, not weight loss. Take control of your bad habits. Keep a food journal. Lose weight for YOU. Surround yourself with people who support your goals. Make fitness a priority. Set your excuse limit to zero. Limit processed foods. Don’t eat too few calories. …

50 Best Snacks Under 50 Calories

Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) …

Why Eating Cereal Is Making You Fatter

Eating cereal for breakfast could be one of the WORST choices you could make. Yes those “fibre rich” foods that the t.v commercials will trick you into buying. Sure they taste nice but good for health? Definitely no!! But how will I get fat fatter eating something that seems so light? This comes down to elevated insulin levels which I will …

Top 10 nutritional mistakes women make

When it comes to women’s nutrition, there is so much mis-information out there that it is often hard to make educated decisions. Using the program that worked for Susie down the hall or your sister is by far not an educated decision, but more than often this is how nutritional decisions are made. So to help you out I have …

This Is the Fastest Way to Lose Weight Safely

WATCH YOUR FLUIDS 1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds …

56 Anti-Inflammatory Foods for a Healthier Body

Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by inflammation. This can include diseases like heart disease, Parkinson’s disease, and Crohn’s disease, to conditions like eczema, asthma, and arthritis. The great part about eating anti-inflammatory foods is that many are also Superfoods, and good for you …

18 foods that fight common ailments

What’s ailing you: Arthritis Ginger Why it’s good: This spicy root contains compounds that work similarly to some anti-inflammatory medications. However, ginger can also act as a blood thinner, so if you’re taking a blood-thinning medication, ask your doctor if it’s safe to eat ginger. Eat up! Ideally you want to get a hit of ginger every single day. Steep …

9 Foods That Can Help You Sleep Better

  1.Edamame Craving a salty snack before bed? Turn to lightly salted edamame, says Dr. Dalton-Smith—especially if you’re dealing with menopause-related symptoms. “The natural estrogen-like compounds found in soy-based products can be very beneficial in controlling those nighttime hot flashes that can disturb your sleep,” she says. If it’s crackers and dip you’re craving, try making this easy edamame recipe: …

3 Top Tips on how to reduce Belly Fat!

Hey it’s Pat and today I have a little science lesson for you about your “belly fat” hormone, also known as cortisol. Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been linked to increased levels of abdominal fat. Want to reduce cortisol and burn more belly flab? Here are 3 …

B2A Mindset Tips For Results Part 2

Here are some tips on how to keep you on track on your Fat Loss journey. Your mind is a powerful tool when used correctly. Monitoring where you may have failed before & then putting these solutions into place will gear you on the right road to the results you deserve.           Is mindset holding you back? …