Online training

✅ A private introduction call either on Zoom or phone call from one of our B2A coaches where we go through your goals and tailored nutrition plan, home training program to suit your fitness level plus all workouts are made with the equipment you will have at home!

✅ Closed Facebook group where we give you 24/7 support and help you understand how to get best results and keep off long term!

✅ Questions and answers every Monday night to help you get the best from this program, weekly quizzes and so much entertainment to keep you busy, check-in 3 times a week with your assigned coach, plus weekly weigh-in check-ins on a Friday.

✅ 5 main workouts in the week to do on a time that suits plus

✅ 2-3 Live Zoom workout daily from 6 am to 9 pm (schedule in group weekly)

✅ Easy cooking Recipes

✅ 100% Results to get you back to a healthier and stronger version of yourself & help you through these challenging times

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